If you're a survivor of a cultic group or high-control experience, writing can be one of the most powerful tools for reclaiming your story — but getting started and protecting yourself isn't always easy.

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This free guide offers practical, survivor and trauma-informed writing tips drawn from years of facilitating the Writing to Reckon® program — designed to support your process whether you're journaling privately or working toward something you'll publish one day.

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What's inside:

• Practical ways to stay anchored in your safety and autonomy

• What to consider before sharing your writing

• How to navigate the obstacles and the challenging content